5 Ingredients
  • 4 small-to-medium sized bagels, preferably stale (approximately 3.5 ounces per bagel)
  • 4 large eggs
  • 1/2 cup skim or 2 percent milk
  • 1 tablespoon butter or oil
  • Maple syrup, honey, butter, jam, or cream cheese for serv1 tablespoon butter or oil for greasing the pan, if ing
Nutrition
386
19% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 57

Carbs (net)

- 55

Fiber

6% 2

Sugars

- 13

Sugars, added

- 3

Protein

36% 18

Cholesterol

65% 196

Sodium

21% 504

Calcium

29% 287

Magnesium

9% 39

Potassium

5% 229

Iron

25% 4

Zinc

15% 2

Phosphorus

32% 226

Vitamin A

13% 121

Vitamin C

0% 0

Thiamin (B1)

50% 1

Riboflavin (B2)

53% 1

Niacin (B3)

28% 5

Vitamin B6

13% 0

Folate equivalent (total)

47% 187

Folate (food)

- 49

Folic acid

- 81

Vitamin B12

26% 1

Vitamin D

387% 58

Vitamin E

53% 8

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 101
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