6 Ingredients
  • 3/4 cup pure pumpkin puree (from a 15-ounce can)
  • 1 tablespoon peeled and chopped fresh ginger
  • 1 cup whole milk
  • 1 cup frozen peeled and sliced ripe banana (from 1 banana)
  • Pinch of ground cinnamon
  • 1 tablespoon maple syrup
Nutrition
100
5% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 12

Sugars, added

- 3

Protein

6% 3

Cholesterol

2% 6

Sodium

1% 30

Calcium

9% 88

Magnesium

7% 29

Potassium

7% 326

Iron

4% 1

Zinc

4% 0

Phosphorus

11% 76

Vitamin A

43% 387

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

3% 0

Vitamin B6

14% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

6% 8
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