3 Ingredients
  • 1/4 cup granola
  • 1/2 cup plain yogurt
  • 1 tablespoon maple syrup
Nutrition
137
7% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

5% 1

Sugars

- 12

Sugars, added

- 6

Protein

9% 4

Cholesterol

3% 8

Sodium

1% 33

Calcium

10% 96

Magnesium

9% 36

Potassium

6% 198

Iron

4% 1

Zinc

7% 1

Phosphorus

18% 128

Vitamin A

2% 17

Vitamin C

1% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

2% 1
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