14 Ingredients
  • 2 (12-ounce) pork tenderloins, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon coarsely ground black pepper
  • 1/2 teaspoon kosher salt
  • 11.25 ounces all-purpose flour (about 2 1/2 cups)
  • 1 tablespoon baking powder
  • 3/8 teaspoon salt
  • 1/4 teaspoon baking soda
  • 6 tablespoons unsalted chilled butter, cut into small pieces
  • 1 1/2 tablespoons finely chopped fresh thyme
  • 1 1/2 tablespoons finely chopped fresh sage
  • 1 1/4 cups fat-free buttermilk
  • 1/4 cup whole-grain Dijon mustard
  • 1 tablespoon maple syrup
Nutrition
291
15% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

28% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 27

Fiber

7% 2

Sugars

- 3

Sugars, added

- 1

Protein

36% 18

Cholesterol

21% 62

Sodium

15% 354

Calcium

18% 179

Magnesium

9% 39

Potassium

8% 372

Iron

16% 3

Zinc

16% 2

Phosphorus

52% 366

Vitamin A

8% 69

Vitamin C

3% 3

Thiamin (B1)

76% 1

Riboflavin (B2)

36% 0

Niacin (B3)

39% 6

Vitamin B6

43% 1

Folate equivalent (total)

24% 97

Folate (food)

- 15

Folic acid

- 48

Vitamin B12

17% 0

Vitamin D

79% 12

Vitamin E

5% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 88
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