5 Ingredients
  • 6 oz. goat cheese
  • 1 sheet frozen puff pastry (from a 17.3-oz box of 2)
  • 3 medium Granny Smith apples
  • 2 tbsp. apple jelly
  • 1 tbsp. sugar
Chronic Conditions
Consume Much Less
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
172
9% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 17

Fiber

10% 2

Sugars

- 13

Sugars, added

- 5

Protein

12% 6

Cholesterol

4% 13

Sodium

6% 143

Calcium

5% 46

Magnesium

2% 10

Potassium

2% 115

Iron

4% 1

Zinc

3% 0

Phosphorus

12% 86

Vitamin A

10% 86

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 0

Vitamin B6

8% 0

Folate equivalent (total)

2% 9

Folate (food)

- 7

Folic acid

- 3

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

2% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 91
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