6 Ingredients
  • 1 1/4 cups calcium-fortified orange juice
  • 1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
  • 1 cup sliced ripe banana
  • 1/2 cup vanilla fat-free yogurt
  • 1/3 cup nonfat dry milk
  • 1 tablespoon sugar
Nutrition
176
9% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 31

Fiber

9% 2

Sugars

- 25

Sugars, added

- 3

Protein

12% 6

Cholesterol

4% 11

Sodium

3% 65

Calcium

17% 171

Magnesium

9% 36

Potassium

12% 545

Iron

3% 0

Zinc

7% 1

Phosphorus

23% 158

Vitamin A

4% 38

Vitamin C

53% 48

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

5% 1

Vitamin B6

19% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

8% 9
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