6 Ingredients
  • 1 1/4 cups calcium-fortified orange juice
  • 1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
  • 1 cup sliced ripe banana
  • 1/2 cup vanilla fat-free yogurt
  • 1/3 cup nonfat dry milk
  • 1 tablespoon sugar
Nutrition
235
12% daily value
3 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 41

Fiber

12% 3

Sugars

- 34

Sugars, added

- 4

Protein

16% 8

Cholesterol

5% 15

Sodium

4% 86

Calcium

23% 229

Magnesium

12% 48

Potassium

15% 727

Iron

3% 1

Zinc

10% 1

Phosphorus

30% 210

Vitamin A

6% 51

Vitamin C

71% 64

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

7% 1

Vitamin B6

25% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

398% 60

Vitamin E

4% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 216
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