4 Ingredients
  • 1 3/4 pounds ham hocks, rinsed
  • 2 quarts water
  • 2 bunches fresh turnip greens with roots (about 10 pounds)
  • 1 tablespoon sugar
Nutrition
189
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 3

Sugars, added

- 2

Protein

43% 22

Cholesterol

20% 61

Sodium

35% 839

Calcium

2% 22

Magnesium

6% 25

Potassium

11% 392

Iron

6% 1

Zinc

15% 2

Phosphorus

36% 249

Vitamin A

0% 2

Vitamin C

10% 6

Thiamin (B1)

30% 0

Riboflavin (B2)

13% 0

Niacin (B3)

32% 6

Vitamin B6

23% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

0% 0
Comments
 
×