6 Ingredients
  • 1 pomegranate
  • 2 oranges
  • 2 grapefruits
  • 2 crisp apples (such as fuji or honeycrisp)
  • 1 ripe yet firm pear
  • 1 tablespoon sugar
Nutrition
166
8% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 34

Fiber

29% 7

Sugars

- 32

Sugars, added

- 3

Protein

6% 3

Cholesterol

- 0

Sodium

0% 3

Calcium

5% 52

Magnesium

7% 29

Potassium

11% 514

Iron

2% 0

Zinc

4% 0

Phosphorus

7% 50

Vitamin A

1% 10

Vitamin C

93% 83

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 258
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