10 Ingredients
  • 1 1/2 cups rolled oats
  • 1/2 cup walnuts, chopped
  • 3 ripe bananas, sliced
  • 1/3 cup maple syrup, plus more for serving
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1 large egg
  • 1 3/4 cups milk
  • 2 tablespoons (1 ounce) unsalted butter, melted, plus extra for greasing baking dish
  • 1 tablespoon packed dark brown sugar
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

34% 22

Saturated

37% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

23% 69

Carbs (net)

- 62

Fiber

25% 6

Sugars

- 36

Sugars, added

- 19

Protein

25% 12

Cholesterol

24% 72

Sodium

9% 216

Calcium

19% 193

Magnesium

35% 146

Potassium

15% 703

Iron

13% 2

Zinc

23% 2

Phosphorus

46% 324

Vitamin A

13% 120

Vitamin C

9% 8

Thiamin (B1)

26% 0

Riboflavin (B2)

53% 1

Niacin (B3)

7% 1

Vitamin B6

38% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

12% 2

Vitamin E

5% 1

Vitamin K

2% 2
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