12 Ingredients
  • ¾ c. ketchup
  • 2 large eggs
  • ½ c. milk
  • 2 tbsp. Worcestershire sauce
  • 1 tsp. salt
  • ¼ tsp. Pepper
  • 2 lb. meat loaf mixture (beef, pork and veal)
  • ½ c. chopped scallion
  • ½ c. bell pepper
  • 1 c. crushed saltine crackers (24 crackers)
  • 1 tbsp. minced garlic
  • 1 tbsp. packed brown sugar
Nutrition
437
22% daily value
6 servings
                                       
                                           
     

Fat

34% 22

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 11

Sugars, added

- 2

Protein

69% 34

Cholesterol

53% 159

Sodium

25% 605

Calcium

8% 84

Magnesium

11% 47

Potassium

17% 795

Iron

16% 3

Zinc

29% 3

Phosphorus

54% 380

Vitamin A

8% 71

Vitamin C

23% 21

Thiamin (B1)

124% 1

Riboflavin (B2)

48% 1

Niacin (B3)

52% 8

Vitamin B6

67% 1

Folate equivalent (total)

13% 50

Folate (food)

- 27

Folic acid

- 14

Vitamin B12

44% 1

Vitamin D

372% 56

Vitamin E

9% 1

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 177
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