12 Ingredients
  • 8 (1- to 1 1/4-pound) acorn squash
  • 3 tablespoons vegetable oil
  • 1 tablespoon kosher salt
  • 1 large red onion, chopped
  • 1 1/2 tablespoons vegetable oil
  • 5 medium beets (2 pounds without greens), peeled and cut into 1-inch pieces
  • 1 red apple such as Gala or Braeburn, peeled and cut into 1-inch pieces
  • 2 garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 4 to 5 cups water
  • 2 tablespoons cider vinegar
  • 1 tablespoon packed light brown sugar
Nutrition
276
14% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 44

Fiber

33% 8

Sugars

- 8

Sugars, added

- 2

Protein

9% 4

Cholesterol

- 0

Sodium

33% 782

Calcium

15% 154

Magnesium

34% 142

Potassium

34% 1578

Iron

18% 3

Zinc

7% 1

Phosphorus

24% 170

Vitamin A

8% 75

Vitamin C

52% 47

Thiamin (B1)

48% 1

Riboflavin (B2)

6% 0

Niacin (B3)

18% 3

Vitamin B6

52% 1

Folate equivalent (total)

32% 126

Folate (food)

- 127

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 672
Comments
 
×