Skillet-Grilled Ham With Glazed Pineapple

Skillet-Grilled Ham With Glazed Pineapple
7 Ingredients
  • Cooking spray
  • 1 (1-pound) slice 25%-less-sodium ham (about 1/2 inch thick), cut into 4 pieces
  • 2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
  • 2 tablespoons maple syrup
  • 1/2 teaspoon curry powder
  • 1 tablespoon butter
  • 1 tablespoon dark brown sugar
Nutrition
206
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 11

Sugars, added

- 5

Protein

26% 13

Cholesterol

16% 48

Sodium

36% 867

Calcium

3% 35

Magnesium

6% 25

Potassium

6% 296

Iron

5% 1

Zinc

11% 1

Phosphorus

17% 121

Vitamin A

2% 18

Vitamin C

33% 29

Thiamin (B1)

43% 1

Riboflavin (B2)

18% 0

Niacin (B3)

16% 2

Vitamin B6

24% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

1% 1
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