Skillet-Grilled Ham with Glazed Pineapple

Skillet-Grilled Ham with Glazed Pineapple
7 Ingredients
  • Cooking spray
  • 1 (1-pound) slice 25%-less-sodium ham (about 1/2 inch thick), cut into 4 pieces
  • 2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
  • 2 tablespoons maple syrup
  • 1/2 teaspoon curry powder
  • 1 tablespoon butter
  • 1 tablespoon dark brown sugar
Nutrition
309
15% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 16

Sugars, added

- 8

Protein

39% 19

Cholesterol

24% 72

Sodium

54% 1301

Calcium

5% 52

Magnesium

9% 38

Potassium

13% 443

Iron

8% 1

Zinc

12% 2

Phosphorus

26% 182

Vitamin A

3% 27

Vitamin C

73% 44

Thiamin (B1)

52% 1

Riboflavin (B2)

21% 0

Niacin (B3)

19% 4

Vitamin B6

23% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

1% 1
Comments
 
×