12 Ingredients
  • 1 lb. parsnips, sliced on an angle
  • 1 lb. Yukon Gold potatoes, scrubbed and quartered
  • 1/2 lb. carrots, quartered lengthwise, then cut into 2" pieces
  • 1 medium red onion, cut into 8 wedges
  • 2 tbsp. olive oil
  • 5 sprigs fresh thyme
  • 4 small chicken thighs (about 1 1/2 lb.)
  • 4 small chicken drumsticks (about 1 lb.)
  • 3 tbsp. Dijon mustard
  • 2 tbsp. whole-grain mustard
  • 2 tbsp. honey
  • 1 tbsp. brown sugar
Nutrition
647
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

37% 7

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

20% 61

Carbs (net)

- 50

Fiber

46% 11

Sugars

- 21

Sugars, added

- 11

Protein

64% 32

Cholesterol

51% 152

Sodium

17% 404

Calcium

12% 120

Magnesium

27% 112

Potassium

32% 1508

Iron

22% 4

Zinc

33% 4

Phosphorus

64% 447

Vitamin A

57% 516

Vitamin C

59% 53

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

63% 10

Vitamin B6

86% 1

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

29% 4

Vitamin E

23% 3

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 382
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