7 Ingredients
  • 2 bananas
  • Juice of 1 lime
  • 1 tablespoon dark rum
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon dark brown sugar
  • 1 tablespoon butter (optional)
Nutrition
147
7% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 31

Fiber

17% 4

Sugars

- 19

Sugars, added

- 4

Protein

3% 2

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 24

Magnesium

8% 34

Potassium

10% 456

Iron

3% 1

Zinc

2% 0

Phosphorus

5% 33

Vitamin A

0% 4

Vitamin C

22% 20

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

34% 0

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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