14 Ingredients
  • Cooking spray
  • 1 1/2 cups blueberries
  • 2 cups whole wheat pastry flour or white whole wheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon fine salt
  • 1/2 cup 2-percent lowfat milk
  • 1/2 cup melted virgin or extra-virgin coconut oil
  • 1/2 cup packed light-brown sugar
  • 2 medium carrots, shredded and squeezed dried
  • 2 large eggs
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon pure vanilla extract
  • 1 tablespoon turbinado sugar
Nutrition
225
11% daily value
12 servings
                                       
                                           
     

Fat

18% 11

Saturated

42% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 13

Sugars, added

- 10

Protein

7% 4

Cholesterol

11% 32

Sodium

8% 185

Calcium

10% 95

Magnesium

7% 29

Potassium

4% 166

Iron

6% 1

Zinc

7% 1

Phosphorus

25% 173

Vitamin A

12% 105

Vitamin C

3% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

5% 5
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