27 Ingredients
  • 12 whole-wheat lasagna noodles
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1 chopped red pepper
  • 1 pound ground turkey breast, white meat only
  • 1/2 pound hot Italian turkey sausage
  • 1 teaspoon red pepper flakes
  • 2 teaspoons chopped garlic
  • 1 teaspoon Essence, recipe follows
  • 3 1/2 cups prepared marinara sauce
  • 3 cups shredded part-skim mozzarella cheese, divided
  • 2 cups part skim ricotta
  • 2 cups thawed and drained chopped frozen spinach
  • 1/4 cup grated Romano
  • 2 egg whites
  • 1/2 cup chopped basil leaves
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
Nutrition
397
20% daily value
12 servings
                                       
                                           
     

Fat

27% 17

Saturated

42% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

59% 30

Cholesterol

27% 80

Sodium

32% 761

Calcium

38% 376

Magnesium

23% 90

Potassium

21% 728

Iron

23% 4

Zinc

33% 5

Phosphorus

64% 445

Vitamin A

25% 226

Vitamin C

32% 19

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

38% 8

Vitamin B6

33% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

90% 72
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