10 Ingredients
  • 1 package penne rigate or bow-tie pasta
  • salt
  • 3 tsp. olive oil
  • 1 lb. medium asparagus
  • ¼ tsp. coarsely ground black pepper
  • 1 large shallot
  • ⅓ c. dry white wine
  • 1 c. reduced-sodium chicken broth
  • 1 piece salmon fillet
  • 1 tbsp. chopped fresh tarragon leaves
Nutrition
364
18% daily value
6 servings
                                       
                                            low-​fat, dairy-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

21% 62

Carbs (net)

- 58

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

31% 15

Cholesterol

3% 8

Sodium

22% 533

Calcium

5% 48

Magnesium

14% 60

Potassium

10% 467

Iron

17% 3

Zinc

15% 2

Phosphorus

33% 234

Vitamin A

3% 29

Vitamin C

7% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

22% 4

Vitamin B6

25% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

28% 33
Comments
 
×