10 Ingredients
  • 1 chicken (3 1/2 pounds), in 8 pieces, rinsed and patted dry
  • ground black pepper
  • salt
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 cups diced carrots
  • 1 large onion, halved and slivered
  • 2 tablespoons minced garlic
  • 1 tablespoon chopped fresh tarragon (or 1 teaspoon dried)
  • 2 tablespoons flat-leaf parsley, for garnish
Nutrition
742
37% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

82% 53

Saturated

81% 16

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

104% 52

Cholesterol

73% 218

Sodium

50% 1199

Calcium

8% 80

Magnesium

17% 70

Potassium

17% 813

Iron

17% 3

Zinc

35% 4

Phosphorus

63% 441

Vitamin A

74% 670

Vitamin C

14% 12

Thiamin (B1)

19% 0

Riboflavin (B2)

30% 0

Niacin (B3)

119% 19

Vitamin B6

88% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

16% 19
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