11 Ingredients
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)
  • 1/4 teaspoon kosher salt
  • ground black pepper
  • 1 large sweet potato, peeled and cubed (1 1/2 cups)
  • 1 firm pear-- peeled, cored, and cubed
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh tarragon leaves, chopped
Nutrition
1958
98% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

93% 61

Saturated

95% 19

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 9

Carbs

7% 20

Carbs (net)

- 15

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

629% 314

Cholesterol

328% 985

Sodium

39% 946

Calcium

14% 137

Magnesium

103% 434

Potassium

133% 6242

Iron

88% 16

Zinc

260% 29

Phosphorus

531% 3719

Vitamin A

36% 321

Vitamin C

4% 3

Thiamin (B1)

1244% 15

Riboflavin (B2)

397% 5

Niacin (B3)

629% 101

Vitamin B6

902% 12

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

328% 8

Vitamin D

30% 5

Vitamin E

30% 5

Vitamin K

12% 15
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