9 Ingredients
  • 3 pounds butternut squash, peeled*
  • 1/2 cup apple cider*
  • 1/4 cup water
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup chopped toasted pecans
  • 1 tablespoon chopped fresh or 1 tsp. dried sage
Nutrition
280
14% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 40

Fiber

31% 8

Sugars

- 14

Sugars, added

- 3

Protein

8% 4

Cholesterol

5% 15

Sodium

25% 598

Calcium

18% 183

Magnesium

31% 129

Potassium

27% 1269

Iron

15% 3

Zinc

8% 1

Phosphorus

19% 136

Vitamin A

207% 1860

Vitamin C

80% 72

Thiamin (B1)

33% 0

Riboflavin (B2)

7% 0

Niacin (B3)

26% 4

Vitamin B6

43% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

35% 5

Vitamin K

11% 14
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