13 Ingredients
  • 2 1/2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 onion, chopped
  • 1 (28 oz.) can whole plum tomatoes, drained and coarsely chopped, with
  • 1/2 cup juice reserved
  • 1 teaspoon crushed red pepper
  • 3 (15 oz.) cans cannellini beans, rinsed and drained
  • 2 1/2 teaspoons kosher salt
  • cooking spray
  • 6 sweet or hot Italian sausages
  • 1 bunch arugula or
  • 1/2 bunch escarole, washed and stemmed
  • 1 tablespoon minced fresh sage
Nutrition
1184
59% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

111% 72

Saturated

107% 21

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 11

Carbs

29% 86

Carbs (net)

- 65

Fiber

82% 20

Sugars

- 9

Sugars, added

- 0

Protein

103% 51

Cholesterol

43% 129

Sodium

79% 1885

Calcium

42% 419

Magnesium

62% 249

Potassium

76% 2663

Iron

76% 14

Zinc

49% 7

Phosphorus

89% 625

Vitamin A

18% 166

Vitamin C

72% 43

Thiamin (B1)

94% 1

Riboflavin (B2)

30% 1

Niacin (B3)

37% 7

Vitamin B6

53% 1

Folate equivalent (total)

81% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

- 0

Vitamin E

27% 5

Vitamin K

158% 126
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