Braised Veal Shanks with Romano Beans recipes

Braised Veal Shanks with Romano Beans recipes
19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. total), fat trimmed, rinsed and patted dry
  • 2 tablespoons kosher salt
  • 3 tablespoons olive oil
  • 1 cup dry white wine
  • 1 cup cider vinegar
  • 2 cups chopped onions
  • 1 cup each chopped carrot, leeks, fennel, and peeled celery root
  • 1/4 cup minced fresh ginger
  • 1/4 cup fresh thyme leaves
  • 5 dried bay leaves
  • 1 teaspoon fresh-ground pepper
  • 2 1/2 tablespoons tomato paste
  • 2 tablespoons minced garlic
  • 1 tablespoon each grated orange peel and lemon peel
  • 4 cups fat-skimmed chicken broth
  • 1 pound romano beans, rinsed and cut into 1-inch pieces
  • 1 tablespoon butter
  • grapes
  • 1 tablespoon chopped fresh sage
Nutrition
606
30% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

131% 66

Cholesterol

78% 235

Sodium

74% 1772

Calcium

21% 205

Magnesium

32% 133

Potassium

38% 1781

Iron

34% 6

Zinc

118% 13

Phosphorus

105% 738

Vitamin A

29% 264

Vitamin C

38% 34

Thiamin (B1)

37% 0

Riboflavin (B2)

86% 1

Niacin (B3)

166% 27

Vitamin B6

141% 2

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

170% 4

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

58% 70
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