Braised Veal Shanks with Romano Beans recipes

Braised Veal Shanks with Romano Beans recipes
19 Ingredients
  • 6 veal shanks (4 1/2 to 5 lb. total), fat trimmed, rinsed and patted dry
  • 2 tablespoons kosher salt
  • 3 tablespoons olive oil
  • 1 cup dry white wine
  • 1 cup cider vinegar
  • 2 cups chopped onions
  • 1 cup each chopped carrot, leeks, fennel, and peeled celery root
  • 1/4 cup minced fresh ginger
  • 1/4 cup fresh thyme leaves
  • 5 dried bay leaves
  • 1 teaspoon fresh-ground pepper
  • 2 1/2 tablespoons tomato paste
  • 2 tablespoons minced garlic
  • 1 tablespoon each grated orange peel and lemon peel
  • 4 cups fat-skimmed chicken broth
  • 1 pound romano beans, rinsed and cut into 1-inch pieces
  • 1 tablespoon butter
  • grapes
  • 1 tablespoon chopped fresh sage
Nutrition
842
42% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

44% 29

Saturated

41% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

208% 104

Cholesterol

128% 385

Sodium

94% 2267

Calcium

25% 247

Magnesium

42% 177

Potassium

51% 2418

Iron

43% 8

Zinc

191% 21

Phosphorus

160% 1122

Vitamin A

29% 264

Vitamin C

38% 34

Thiamin (B1)

50% 1

Riboflavin (B2)

128% 2

Niacin (B3)

259% 41

Vitamin B6

208% 3

Folate equivalent (total)

37% 147

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

284% 7

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

58% 70
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