Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence) recipes

Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence) recipes
7 Ingredients
  • cooking spray
  • About 2 cups (6 ounces) packaged sliced wild mushroom mix
  • prebaked pizza crusts
  • 1 small acorn squash (about 6 ounces), halved and seeded
  • 1 tablespoon olive oil
  • 1/3 cup (1 1/2 ounces) coarsely grated smoked Gouda
  • 1 tablespoon chopped fresh sage
Nutrition
56
3% daily value
8 servings
                                       
                                            vegetarian
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

2% 6

Sodium

2% 46

Calcium

6% 62

Magnesium

3% 14

Potassium

4% 181

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 48

Vitamin A

2% 15

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

5% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

15% 18
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