Mushroom, Squash, And Smoked Gouda Pizza (The Healthy Indulgence)

Mushroom, Squash, And Smoked Gouda Pizza (The Healthy Indulgence)
7 Ingredients
  • Cooking spray
  • About 2 cups (6 ounces) packaged sliced wild mushroom mix
  • Prebaked pizza crust
  • 1 small acorn squash (about 6 ounces), halved and seeded
  • 1 tablespoon olive oil
  • 1/3 cup (1 1/2 ounces) coarsely grated smoked Gouda
  • 1 tablespoon chopped fresh sage
Nutrition
113
6% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

4% 12

Sodium

4% 93

Calcium

12% 125

Magnesium

7% 28

Potassium

8% 362

Iron

13% 2

Zinc

8% 1

Phosphorus

14% 96

Vitamin A

3% 29

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

10% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

15% 2

Vitamin E

4% 1

Vitamin K

30% 37
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