15 Ingredients
  • 1 pound baby carrots with green tops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 4 chicken leg quarters, skinned
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4.5 ounces all-purpose flour (about 1 cup)
  • 1 pound cremini mushrooms, quartered
  • 3/4 cup dry white wine
  • 3 thyme sprigs
  • 2 sage sprigs
  • 2 cups fat-free, lower-sodium chicken broth
  • 10 ounce fresh pearl onions, peeled
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
Nutrition
1099
55% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

99% 64

Saturated

91% 18

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 13

Carbs

18% 55

Carbs (net)

- 46

Fiber

36% 9

Sugars

- 13

Sugars, added

- 0

Protein

136% 68

Cholesterol

110% 331

Sodium

33% 798

Calcium

23% 234

Magnesium

34% 143

Potassium

40% 1862

Iron

46% 8

Zinc

67% 7

Phosphorus

115% 806

Vitamin A

104% 932

Vitamin C

20% 18

Thiamin (B1)

64% 1

Riboflavin (B2)

108% 1

Niacin (B3)

159% 26

Vitamin B6

131% 2

Folate equivalent (total)

51% 202

Folate (food)

- 120

Folic acid

- 48

Vitamin B12

85% 2

Vitamin D

83% 12

Vitamin E

13% 2

Vitamin K

104% 125

Sugar alcohols

- 0

Water

- 657
Comments
 
×