15 Ingredients
  • 1 pound baby carrots with green tops
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 4 chicken leg quarters, skinned
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 1/2 ounces all-purpose flour (about 1 cup)
  • 1 pound cremini mushrooms, quartered
  • 3/4 cup dry white wine
  • 3 thyme sprigs
  • 2 sage sprigs
  • 2 cups fat-free, lower-sodium chicken broth
  • 10 ounce fresh pearl onions, peeled
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh sage
Nutrition
310
16% daily value
14 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

26% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

39% 19

Cholesterol

32% 95

Sodium

9% 228

Calcium

7% 67

Magnesium

10% 40

Potassium

15% 529

Iron

13% 2

Zinc

14% 2

Phosphorus

33% 230

Vitamin A

30% 266

Vitamin C

8% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

36% 7

Vitamin B6

24% 0

Folate equivalent (total)

14% 58

Folate (food)

- 34

Folic acid

- 14

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

45% 36
Comments
 
×