11 Ingredients
  • ¾ lb. cooked ham (in one piece)
  • 2 medium celery stalks
  • 1 small onion
  • ¾ package wide egg noodles
  • salt
  • 1 tbsp. salad oil
  • 2 can stewed tomatoes
  • 1 package frozen whole-kernel corn
  • 1 package frozen whole okra
  • 1 tbsp. Creole seasoning
  • Celery leaves for garnish
Nutrition
306
15% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 35

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

33% 17

Cholesterol

23% 68

Sodium

30% 716

Calcium

6% 59

Magnesium

13% 53

Potassium

10% 450

Iron

16% 3

Zinc

16% 2

Phosphorus

31% 220

Vitamin A

2% 21

Vitamin C

11% 10

Thiamin (B1)

92% 1

Riboflavin (B2)

25% 0

Niacin (B3)

37% 6

Vitamin B6

29% 0

Folate equivalent (total)

45% 181

Folate (food)

- 36

Folic acid

- 85

Vitamin B12

15% 0

Vitamin D

3% 1

Vitamin E

6% 1

Vitamin K

11% 13
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