6 Ingredients
  • 1½ lb. sweet potatoes
  • salt and pepper
  • 4 tsp. olive oil
  • 1 bunch green onions
  • 1 Chicken
  • 1 tbsp. jerk seasoning
Nutrition
696
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

61% 39

Saturated

53% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

13% 38

Carbs (net)

- 32

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

92% 46

Cholesterol

58% 173

Sodium

42% 1012

Calcium

11% 114

Magnesium

24% 99

Potassium

24% 1111

Iron

23% 4

Zinc

34% 4

Phosphorus

62% 432

Vitamin A

146% 1316

Vitamin C

15% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 0

Niacin (B3)

105% 17

Vitamin B6

92% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

66% 79
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