8 Ingredients
  • 2 peaches, pitted, quartered, diced
  • 2 kiwi, peeled, quartered and sliced
  • 1 cup blueberries
  • 1 lemon, juiced, plus zest for garnish
  • 1 tablespoon sugar
  • 2 cups lowfat plain yogurt
  • 1 tablespoon poppy seeds
  • Mint sprigs, for garnish
Nutrition
172
9% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

14% 4

Sugars

- 25

Sugars, added

- 3

Protein

16% 8

Cholesterol

2% 7

Sodium

4% 88

Calcium

27% 274

Magnesium

11% 43

Potassium

17% 584

Iron

4% 1

Zinc

10% 2

Phosphorus

32% 227

Vitamin A

4% 32

Vitamin C

69% 42

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

5% 1

Vitamin B6

6% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 1

Vitamin E

7% 1

Vitamin K

29% 23
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