4 Ingredients
  • 1 whole beef tenderloin, about 4 pounds and 3 inches in diameter, trimmed and tied
  • olive oil
  • 1 tablespoon plus 1 teaspoon coarse salt
  • 1 tablespoon whole green peppercorns, coarsely ground
Chronic Conditions
Consume Much Less
Consume Less
More Helpful
Consume Less
Consume Much Less
Helpful
Helpful
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Neutral/Ok
Helpful
Nutrition
456
23% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

65% 13

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

50% 150

Sodium

18% 429

Calcium

5% 47

Magnesium

9% 36

Potassium

12% 543

Iron

14% 3

Zinc

56% 6

Phosphorus

45% 313

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

70% 11

Vitamin B6

72% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 5

Sugar alcohols

- 0

Water

- 109
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