12 Ingredients
  • 3 pounds chicken backs and necks, excess fat trimmed, and rinsed
  • 2 tablespoons canola oil
  • 1/4 cup chopped leeks, white and light green parts only, rinsed well
  • 2/3 cup chopped onion
  • 1 head garlic, halved horizontally, excess papery skin removed
  • 2 plum tomatoes, chopped
  • 1/4 cup chopped carrots
  • 2 ribs celery, chopped
  • 2 tablespoons tomato paste
  • 2 dried bay leaves
  • 5 sprigs fresh thyme
  • 1 tablespoon black peppercorns
Nutrition
96
5% daily value
2 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

7% 22

Sodium

1% 25

Calcium

1% 9

Magnesium

2% 6

Potassium

2% 69

Iron

2% 0

Zinc

3% 0

Phosphorus

5% 35

Vitamin A

3% 29

Vitamin C

3% 2

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

7% 1

Vitamin B6

4% 0

Folate equivalent (total)

1% 3

Folate (food)

- 3

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

5% 4
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