13 Ingredients
  • 1/2 pound whole-wheat rotini
  • 4 tablespoons butter
  • 1 to 2 tablespoons diced onions
  • 2 tablespoons all-purpose flour
  • Pinch ground black pepper
  • 2 cups milk
  • 1/2 cup grated Muenster
  • 1/2 cup grated Cheddar
  • 1/2 cup baby spinach
  • 2 teaspoons oil, from marinated sun-dried tomatoes
  • 8 sun-dried tomatoes, chopped
  • 1 1/2 cups bread crumbs (recommended: Panko)
  • 1 tablespoon smoky paprika
Nutrition
464
23% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

29% 19

Saturated

54% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 56

Carbs (net)

- 53

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 49

Sodium

16% 375

Calcium

30% 302

Magnesium

13% 55

Potassium

9% 410

Iron

14% 3

Zinc

18% 2

Phosphorus

43% 301

Vitamin A

21% 193

Vitamin C

2% 2

Thiamin (B1)

32% 0

Riboflavin (B2)

30% 0

Niacin (B3)

19% 3

Vitamin B6

13% 0

Folate equivalent (total)

18% 71

Folate (food)

- 27

Folic acid

- 26

Vitamin B12

30% 1

Vitamin D

346% 52

Vitamin E

5% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 91
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