12 Ingredients
  • 1/2 cup plain low-fat yogurt
  • 2 medium tomatoes (6 ozs each), quartered, seeded, and cut into 1-inch chunks
  • 1/2 english cucumber (8 ozs), cut into 1-inch chunks
  • 2 tsps coarse salt
  • 2 boneless, skinless chicken breast halves (6 ozs each)
  • Freshly ground pepper
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, minced (1 1/2 tsps)
  • 4 whole-wheat pitas, halved crosswise
  • 1 small head romaine lettuce (1 lb), leaves separated and torn if large
  • 1/3 cup fresh mint
  • 1 tbsp fresh oregano
Nutrition
197
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

37% 19

Cholesterol

14% 43

Sodium

28% 661

Calcium

11% 106

Magnesium

16% 67

Potassium

15% 690

Iron

15% 3

Zinc

13% 1

Phosphorus

36% 254

Vitamin A

40% 364

Vitamin C

14% 13

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

44% 7

Vitamin B6

53% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

80% 96
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