12 Ingredients
  • 1/2 cup plain low-fat yogurt
  • 2 medium tomatoes (6 ounces each), quartered, seeded, and cut into 1-inch chunks
  • 1/2 English cucumber (8 ounces), cut into 1-inch chunks
  • 2 teaspoons coarse salt
  • 2 boneless, skinless chicken breast halves (6 ounces each)
  • Freshly ground pepper
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced (1 1/2 teaspoons)
  • 4 whole-wheat pitas, halved crosswise
  • 1 small head romaine lettuce (1 pound), leaves separated and torn if large
  • 1/3 cup fresh mint
  • 1 tablespoon fresh oregano
Nutrition
198
10% daily value
6 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

38% 19

Cholesterol

14% 43

Sodium

28% 669

Calcium

11% 112

Magnesium

16% 69

Potassium

15% 705

Iron

18% 3

Zinc

13% 1

Phosphorus

37% 256

Vitamin A

41% 371

Vitamin C

15% 13

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

44% 7

Vitamin B6

53% 1

Folate equivalent (total)

35% 140

Folate (food)

- 140

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 231
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