Artichoke, Goat Cheese and Chicken Pizza recipes

Artichoke, Goat Cheese and Chicken Pizza recipes
10 Ingredients
  • olive oil cooking spray
  • 2 boneless, skinless chicken breasts (4 ounces each), thinly sliced
  • 1/4 teaspoon dried oregano
  • 4 ounces goat cheese
  • 1/2 cup nonfat ricotta
  • 1 whole-wheat pizza crust (12 inches)
  • 1 cup rinsed and drained canned artichoke hearts, halved
  • 2 large plum tomatoes, diced
  • 2 tablespoons grated Parmesan
  • 1 tablespoon fresh oregano
Nutrition
416
21% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

24% 16

Saturated

44% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 32

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

63% 31

Cholesterol

25% 75

Sodium

28% 684

Calcium

29% 289

Magnesium

20% 85

Potassium

13% 618

Iron

22% 4

Zinc

19% 2

Phosphorus

59% 412

Vitamin A

17% 156

Vitamin C

13% 12

Thiamin (B1)

34% 0

Riboflavin (B2)

39% 1

Niacin (B3)

56% 9

Vitamin B6

53% 1

Folate equivalent (total)

58% 234

Folate (food)

- 78

Folic acid

- 92

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

19% 23
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