15 Ingredients
  • 2 red bell peppers
  • 2 jalapeño peppers
  • 2 tbsp. olive oil
  • 1½ lb. boneless, skinless chicken breasts
  • 3 leeks
  • 1 pumpkin
  • 3 tbsp. all-purpose flour
  • 2 tsp. ground cumin
  • 1 tsp. chili powder
  • 1 tsp. salt
  • ½ tsp. fresh ground pepper
  • 1 ear corn, kernels removed
  • 3 can low-sodium chicken broth
  • 1 tbsp. fresh oregano leaves
  • ½ c. Sour cream (optional)
Nutrition
132
7% daily value
16 servings
                                       
                                           
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

10% 31

Sodium

8% 201

Calcium

5% 46

Magnesium

8% 36

Potassium

13% 625

Iron

11% 2

Zinc

7% 1

Phosphorus

25% 176

Vitamin A

48% 436

Vitamin C

35% 32

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

11% 44

Folate (food)

- 41

Folic acid

- 2

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 231
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