15 Ingredients
  • 8 cups cold water
  • 1 Turkish or 1/2 California bay leaf
  • 1/2 lb small Italian lentils (1 1/8 cups; preferably from Abruzzo) or small French lentils*, picked over
  • 2 oz fresh pork fat (from butcher), chopped, or 3 bacon slices, chopped (1/2 cup)
  • 3 tablespoons olive oil
  • 4 slices Italian bread (1/2 inch thick and about 3 inches in diameter), toasted
  • 1/2 lb boiling potatoes (2 medium), peeled and cut into 1/4-inch dice
  • 1 large onion, finely chopped
  • 2 large garlic cloves, finely chopped
  • 1 (14- to 15-oz) can whole tomatoes in juice, finely chopped and juice reserved
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon finely chopped fresh oregano
Nutrition
488
24% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

27% 17

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

22% 66

Carbs (net)

- 55

Fiber

45% 11

Sugars

- 7

Sugars, added

- 1

Protein

40% 20

Cholesterol

3% 9

Sodium

39% 939

Calcium

13% 134

Magnesium

18% 72

Potassium

28% 963

Iron

35% 6

Zinc

18% 3

Phosphorus

38% 268

Vitamin A

3% 30

Vitamin C

51% 31

Thiamin (B1)

86% 1

Riboflavin (B2)

17% 0

Niacin (B3)

22% 4

Vitamin B6

37% 1

Folate equivalent (total)

90% 359

Folate (food)

- 307

Folic acid

- 31

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

39% 31
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