8 Ingredients
  • 3 medium zucchini
  • 2 tbsp. olive oil
  • ½ tsp. salt
  • ½ tsp. coarsely ground black pepper
  • ½ c. fresh mint leaves
  • 4 medium skinless, boneless chicken-breast halves
  • 3 lemons
  • 1 tbsp. chopped fresh oregano leaves
Nutrition
433
22% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

128% 64

Cholesterol

66% 199

Sodium

18% 430

Calcium

10% 97

Magnesium

28% 118

Potassium

30% 1427

Iron

21% 4

Zinc

23% 3

Phosphorus

93% 652

Vitamin A

7% 59

Vitamin C

57% 51

Thiamin (B1)

29% 0

Riboflavin (B2)

51% 1

Niacin (B3)

169% 27

Vitamin B6

193% 3

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

18% 3

Vitamin E

20% 3

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 389
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