Grilled Octopus with Gigante Beans and Oregano recipes

Grilled Octopus with Gigante Beans and Oregano recipes
9 Ingredients
  • 3 pounds octopus (preferably large tentacles only), thawed if frozen
  • 6 tablespoons extra-virgin olive oil, divided
  • 2 750-ml bottles dry red wine
  • 1 large onion, quartered
  • 3 garlic cloves, peeled, crushed
  • 1 cinnamon stick
  • 1 Turkish bay leaf
  • 2 tablespoons red wine vinegar
  • 1 tablespoon chopped fresh oregano
Nutrition
266
13% daily value
12 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

18% 54

Sodium

11% 267

Calcium

9% 85

Magnesium

12% 52

Potassium

12% 585

Iron

38% 7

Zinc

19% 2

Phosphorus

35% 245

Vitamin A

6% 52

Vitamin C

8% 7

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

39% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

945% 23

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

7% 8
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