10 Ingredients
  • 5 tablespoons water
  • 1/4 teaspoon salt
  • 4 large eggs
  • 4 large egg whites
  • 1 tablespoon olive oil
  • 3/4 cup dry breadcrumbs
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup thinly sliced green onions
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh or 1 teaspoon dried oregano
Nutrition
161
8% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

13% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

44% 132

Sodium

11% 271

Calcium

11% 113

Magnesium

4% 18

Potassium

3% 145

Iron

10% 2

Zinc

9% 1

Phosphorus

18% 127

Vitamin A

8% 73

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

30% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 30

Folic acid

- 11

Vitamin B12

22% 1

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

32% 38
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