8 Ingredients
  • 4 salmon steaks or pieces of fillet (about 1 in. thick)
  • Kosher salt and pepper
  • 2 tsp. olive oil
  • 1 c. lowfat plain yogurt
  • ¼ c. cilantro
  • 1 scallion
  • 1 tbsp. honey
  • 1 tbsp. curry powder
Nutrition
494
25% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

46% 30

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

3% 10

Carbs (net)

- 9

Fiber

5% 1

Sugars

- 9

Sugars, added

- 4

Protein

88% 44

Cholesterol

38% 113

Sodium

27% 637

Calcium

15% 146

Magnesium

18% 70

Potassium

26% 910

Iron

7% 1

Zinc

9% 1

Phosphorus

82% 573

Vitamin A

2% 14

Vitamin C

15% 9

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

87% 17

Vitamin B6

65% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

112% 7

Vitamin D

0% 1

Vitamin E

39% 8

Vitamin K

20% 16
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