16 Ingredients
  • 2 1/2 cup(s) fresh or frozen blackberries, thawed
  • 2 1/2 cup(s) fresh or frozen blueberries, thawed
  • 3/4 cup(s) sugar
  • 1/4 cup(s) water
  • 1 tablespoon(s) lemon juice
  • 1/8 teaspoon(s) ground cinnamon
  • 1/8 teaspoon(s) pepper
  • 1 cup(s) all-purpose flour
  • 2 tablespoon(s) sugar
  • 1 teaspoon(s) baking powder
  • 1/2 teaspoon(s) baking soda
  • 1/8 teaspoon(s) salt
  • 2 tablespoon(s) butter, melted
  • 1/2 cup(s) buttermilk
  • 1 tablespoon(s) cinnamon-sugar
  • Heavy whipping cream, optional
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
222
11% daily value
8 servings
                                       
                                            low-​fat, vegetarian
     

Fat

5% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

16% 47

Carbs (net)

- 42

Fiber

18% 4

Sugars

- 30

Sugars, added

- 22

Protein

6% 3

Cholesterol

3% 8

Sodium

8% 192

Calcium

9% 90

Magnesium

4% 18

Potassium

3% 156

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 105

Vitamin A

4% 33

Vitamin C

16% 15

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 1

Vitamin B6

4% 0

Folate equivalent (total)

15% 61

Folate (food)

- 20

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

15% 2

Vitamin E

6% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 104
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