10 Ingredients
  • 1 1/4 cup buttermilk
  • 2 1/4 teaspoons instant yeast
  • 1 cup rye flour
  • 1/2 cup oat flour
  • 1 cup bread flour
  • 1 tablespoon vital wheat gluten
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon sesame seeds
  • 1 tablespoon caraway seeds
Nutrition
233
12% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

7% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 35

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

19% 9

Cholesterol

1% 2

Sodium

10% 247

Calcium

9% 86

Magnesium

10% 40

Potassium

5% 229

Iron

12% 2

Zinc

12% 1

Phosphorus

24% 167

Vitamin A

1% 7

Vitamin C

1% 1

Thiamin (B1)

40% 0

Riboflavin (B2)

22% 0

Niacin (B3)

18% 3

Vitamin B6

9% 0

Folate equivalent (total)

28% 113

Folate (food)

- 54

Folic acid

- 34

Vitamin B12

5% 0

Vitamin D

3% 1

Vitamin E

5% 1

Vitamin K

2% 3
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