Slow-Roasted Spring Lamb Shoulder with Spring Onion and Fava Bean Salad

Slow-Roasted Spring Lamb Shoulder with Spring Onion and Fava Bean Salad
23 Ingredients
  • 1/2 cup canola oil
  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground fennel seed
  • Coarse salt and freshly ground black pepper
  • 1 (5- to 7-pound) bone-in lamb shoulder
  • 3 spring onions, trimmed and sliced crosswise, white and light green parts only or 1 head garlic, halved horizontally, cloves separated
  • 2 sprigs fresh rosemary
  • 3 red onions, sliced
  • 2 ribs celery, cut crosswise into 1-inch pieces
  • 1 large carrot, sliced
  • 6 ounces homemade or store-bought low-sodium beef stock
  • 6 sprigs fresh thyme
  • 1/4 cup sun-dried tomatoes (not oil-packed)
  • 2 tablespoons canola oil
  • 1 pound mixed spring onions, such as bulb, red, golden, or ramps, trimmed and cut uniformly
  • 1 teaspoon honey
  • 1/2 cup homemade or store-bought low-sodium vegetable stock
  • 1 tablespoon champagne vinegar
  • 2 tablespoons olive oil
  • 1 shallot, minced
  • 2 cups fresh shelled fava beans
  • 1 tablespoon thinly sliced fresh mint leaves
Nutrition
1333
67% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

162% 105

Saturated

179% 36

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 13

Carbs

10% 31

Carbs (net)

- 22

Fiber

36% 9

Sugars

- 12

Sugars, added

- 1

Protein

135% 67

Cholesterol

86% 258

Sodium

75% 1790

Calcium

22% 215

Magnesium

33% 137

Potassium

34% 1621

Iron

50% 9

Zinc

140% 15

Phosphorus

104% 726

Vitamin A

19% 167

Vitamin C

36% 32

Thiamin (B1)

49% 1

Riboflavin (B2)

80% 1

Niacin (B3)

141% 23

Vitamin B6

69% 1

Folate equivalent (total)

52% 208

Folate (food)

- 208

Folic acid

- 0

Vitamin B12

378% 9

Vitamin D

48% 7

Vitamin E

44% 7

Vitamin K

180% 216

Sugar alcohols

- 0

Water

- 465
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