11 Ingredients
  • 1 lemon
  • 6 artichokes (8 to 10 ounces each)
  • 1/2 cup dry white wine
  • 1/4 cup extra-virgin olive oil, plus more for drizzling
  • 1/2 cup water
  • 1 teaspoon coarse salt
  • 1/4 teaspoon red-pepper flakes, plus more for sprinkling
  • 2 tablespoons minced garlic (from about 5 cloves)
  • 2 tablespoons chopped fresh flat-leaf parsley leaves
  • 1 tablespoon chopped fresh oregano leaves
  • 1 tablespoon chopped fresh mint leaves
Nutrition
148
7% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 7

Fiber

26% 6

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

17% 413

Calcium

7% 74

Magnesium

16% 68

Potassium

9% 437

Iron

11% 2

Zinc

6% 1

Phosphorus

15% 103

Vitamin A

1% 11

Vitamin C

22% 20

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

7% 1

Vitamin B6

14% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

40% 48
Comments
 
×