Triple-crown roast of lamb with a jewelled fruit stuffing and minted red wine sauce

Triple-crown roast of lamb with a jewelled fruit stuffing and minted red wine sauce
23 Ingredients
  • 3 x racks of lamb (best end), french trimmed (ask your butcher to do this)
  • 3 tbsp olive oil
  • 1 onion, finely chopped
  • 50g/2oz flaked almonds
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ¼ tsp cayenne pepper
  • ½ tsp ground cinnamon
  • 1 pear, peeled, cored and chopped
  • 2 garlic cloves, crushed
  • 150g/6oz dried apricots, quartered
  • 75g/3oz sultanas
  • 75g/3oz dried sweetened cranberries
  • 1 orange, zest only
  • 1 lemon, zest only
  • Bunch fresh parsley, chopped
  • 1 tbsp chopped fresh thyme
  • Sea salt and freshly ground black pepper
  • 2 tsp plain flour
  • 150ml/5fl oz red wine
  • 150ml/5fl oz lamb stock or water
  • 2 tsp redcurrant jelly
  • 1 tbsp chopped fresh mint leaves
Nutrition
4874
244% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

656% 426

Saturated

911% 182

Trans

- 0

Monounsaturated

- 180

Polyunsaturated

- 35

Carbs

23% 69

Carbs (net)

- 57

Fiber

47% 12

Sugars

- 44

Sugars, added

- 2

Protein

361% 180

Cholesterol

301% 903

Sodium

147% 3528

Calcium

35% 346

Magnesium

77% 309

Potassium

98% 3429

Iron

119% 21

Zinc

223% 33

Phosphorus

258% 1809

Vitamin A

16% 147

Vitamin C

95% 57

Thiamin (B1)

88% 1

Riboflavin (B2)

153% 3

Niacin (B3)

375% 75

Vitamin B6

82% 2

Folate equivalent (total)

56% 225

Folate (food)

- 225

Folic acid

- 0

Vitamin B12

414% 25

Vitamin D

- 0

Vitamin E

45% 9

Vitamin K

331% 265
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