15 Ingredients
  • 2 cups low-sodium chicken broth
  • 1 cup pomegranate juice
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • 1 3/4 teaspoons kosher salt, plus more
  • 3/4 teaspoon freshly ground black pepper, plus more
  • 4 pounds boneless lamb shoulder, trimmed, cut into 1" cubes
  • 1 medium onion, grated
  • 3 garlic cloves, finely chopped
  • 2 tablespoons parsley or cilantro leaves, coarsely chopped
  • 2 tablespoons pomegranate arils
  • 1 tablespoon mint leaves, coarsely chopped
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Much Less
Consume Much Less
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
853
43% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

101% 66

Saturated

141% 28

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 7

Sugars, added

- 0

Protein

105% 52

Cholesterol

73% 218

Sodium

32% 764

Calcium

8% 78

Magnesium

18% 75

Potassium

20% 934

Iron

30% 5

Zinc

111% 12

Phosphorus

75% 522

Vitamin A

2% 15

Vitamin C

3% 3

Thiamin (B1)

30% 0

Riboflavin (B2)

53% 1

Niacin (B3)

115% 18

Vitamin B6

37% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

322% 8

Vitamin D

40% 6

Vitamin E

7% 1

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 321
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