Quinoa Stir-Fry with Vegetables and Chicken recipes

Quinoa Stir-Fry with Vegetables and Chicken recipes
15 Ingredients
  • 3/4 cup quinoa, rinsed
  • 1/2 teaspoon salt, divided
  • 1 tablespoon vegetable oil
  • 1 small carrot, thinly sliced
  • 1 medium red bell pepper, cored, seeded and chopped
  • 2 teaspoons grated ginger
  • 1 clove garlic, sliced
  • 1 small red chile, chopped (optional)
  • 2 cups snow peas, trimmed
  • 1/4 teaspoon black pepper
  • 1 egg, beaten
  • 4 ounces grilled chicken breast, chopped
  • 2 scallions, chopped
  • 1/2 cup cilantro
  • 1 tablespoon soy sauce
Nutrition
252
13% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

34% 17

Cholesterol

21% 64

Sodium

18% 421

Calcium

6% 63

Magnesium

24% 95

Potassium

15% 526

Iron

19% 3

Zinc

12% 2

Phosphorus

40% 282

Vitamin A

23% 207

Vitamin C

117% 70

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

26% 5

Vitamin B6

28% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

47% 38
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