8 Ingredients
  • 2 cups long-grain white rice
  • 2 teaspoons vegetable oil
  • 4 bone-in pork chops (2 1/2 pounds total, 1 inch thick)
  • Coarse salt and ground pepper
  • 1 pineapple, peeled, cored, and cut into 1/2-inch pieces
  • 1 jalapeno, diced small
  • 1 tablespoon soy sauce
  • 1/4 cup packed fresh cilantro leaves, for serving
Nutrition
829
41% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

33% 21

Saturated

32% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

36% 108

Carbs (net)

- 105

Fiber

15% 4

Sugars

- 22

Sugars, added

- 0

Protein

99% 49

Cholesterol

46% 137

Sodium

52% 1240

Calcium

9% 85

Magnesium

29% 117

Potassium

30% 1058

Iron

16% 3

Zinc

33% 5

Phosphorus

78% 549

Vitamin A

1% 13

Vitamin C

185% 111

Thiamin (B1)

81% 1

Riboflavin (B2)

30% 1

Niacin (B3)

80% 16

Vitamin B6

90% 2

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

6% 5
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