6 Ingredients
  • ½ lb kale, stems discarded
  • 1 ½ Tbsp vegetable oil
  • 2 clove garlic, peeled and very finely minced
  • 3 large scallion, cut into 1/8 inch diagonal slices
  • 2 ½ cup cooked brown rice
  • 1 Tbsp soy sauce
Nutrition
221
11% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 31

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

10% 246

Calcium

11% 115

Magnesium

21% 87

Potassium

10% 450

Iron

10% 2

Zinc

11% 1

Phosphorus

23% 162

Vitamin A

33% 293

Vitamin C

80% 72

Thiamin (B1)

17% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 2

Vitamin B6

29% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

365% 438

Sugar alcohols

- 0

Water

- 157
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