15 Ingredients
  • 2 cups uncooked quinoa
  • 3 cups fat-free, less-sodium chicken broth
  • 2 tablespoons extravirgin olive oil
  • 1 teaspoon minced fresh mint
  • 1 teaspoon grated lemon rind
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon sherry vinegar
  • 1/2 teaspoon sea salt
  • 1 cup cherry tomatoes, quartered
  • 1 cup thinly sliced radicchio
  • 1/2 cup chopped yellow bell pepper
  • 1/2 cup chopped English cucumber
  • 1/3 cup (about 1 1/2 ounces) crumbled reduced-fat feta cheese
  • 3 tablespoons chopped pitted kalamata olives
  • 1 tablespoon minced shallots
Nutrition
245
12% daily value
8 servings
                                       
                                            balanced, low-​sugar, gluten-​free
     

Fat

13% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

19% 9

Cholesterol

2% 7

Sodium

13% 323

Calcium

6% 58

Magnesium

22% 94

Potassium

9% 433

Iron

14% 2

Zinc

15% 2

Phosphorus

35% 248

Vitamin A

2% 19

Vitamin C

17% 15

Thiamin (B1)

17% 0

Riboflavin (B2)

21% 0

Niacin (B3)

15% 2

Vitamin B6

25% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

6% 1

Vitamin E

12% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 134
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