10 Ingredients
  • 1 small bunch beets (1 lb), trimmed
  • 2 slices rustic bread, torn into 1-inch pieces (2 cups)
  • 1/4 cup extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 2 tsps balsamic vinegar
  • 2 tbsps orange juice
  • 2 avocados, sliced
  • 2 navel oranges, peel and pith removed, segmented
  • 2 cups spinach
  • 1 tbsp toasted salted sunflower seeds
Nutrition
212
11% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 13

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 396

Calcium

5% 51

Magnesium

10% 43

Potassium

12% 565

Iron

8% 1

Zinc

7% 1

Phosphorus

12% 85

Vitamin A

5% 45

Vitamin C

36% 33

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

11% 2

Vitamin B6

18% 0

Folate equivalent (total)

35% 140

Folate (food)

- 137

Folic acid

- 1

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

43% 52
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